The World In Your Hands

You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown? Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process. Here’s how to refill your tank when your energy levels sputter. 1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Talk to your doctor if you feel unusually tired. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. If you begin to experience fatigue after starting a new medication, tell your doctor. 2. Get moving. The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels. “Exercise has consistently been linked to improved vigor

A popular greeting card attributes this quote to Henry David Thoreau: "Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder." With all due respect to the author of  Walden , that just isn't so, according to a growing number of psychologists. You can  choose  to be happy, they say. You can chase down that elusive butterfly and get it to sit on your shoulder. How? In part, by simply making the effort to monitor the workings of your mind. Research has shown that your talent for happiness is, to a large degree, determined by your genes. Psychology professor David T. Lykken, author of  Happiness: Its Nature and Nurture , says that "trying to be happier is like trying to be taller." We each have a "happiness set point," he argues, and move away from it only slightly. And yet, psychologists who study happiness -- including Lykken -

[Liam] I want you to love me, Like I'm a hot guy Keep thinkin' of me yeaah, Doin' what you like [Zayn] So girl forget about the world  Cuz it's gon' be me and you tonight I'm gonna make your bed for ya,  And then I'm gonna swallow my pride [All] I'm gonna make you feel, like you're the only girl in the world Like you're the only one that I'll ever love Like I'm the only one who knows your heart Only girl in the world... Like I'm the only one that's in command Cause your the only one who understands How to make me feel like a man Only girl... Take me for a ride, ride Oh baby take me high, high Let me make you first, first Make it last all night, night Take me for a ride, ride Oh baby take me high, high Let me make you first, first Make it last all night... I'm gonna make you feel like you're the only girl in the world Like you're the only one that I'll ever love Like I'm the only one who knows your heart Only

[Hook: Anna] Keep on going, you just gotta fight it Keep on going cause it's not too late You can't back down, you can't back down [2x] [Verse 1:] They ask me am I ok. They ask me if I'm happy Are they asking me that because of the shit thats been thrown at me or am I just a little snappy and they genuinly care Doody, most of my life its just been me and you there and I continuosly stare at pictures of you I never got to say I love you as much as I wanted to but I do yeah I say it now and you can't hear me what the fuck good does that do me now but somehow I know you're near me in presence or I went and drop some presents off to ease it to them two little beautiful boys of yours to try to ease their minds a little and dawg you'll never believe this but Sharonda actually talks to me now Jesus and everyone else is just tryna pick up the pieces man how you touch so many fucking lives and just leave us they say grievance has a way of affecting everyone differe

We love good beauty tips, so we’ve rounded up our best get-gorgeous tricks in one spot. Whether you want to learn how to create the perfect wavy hair or brush up on your smoky eye technique, you’ll find beauty tips galore to help you get pretty from head to toe. How to Get Long Hair ASAP Pixie cuts, bobs and shoulder length hair can perfectly frame a face, but when it comes time to grow out strands for a new style, the wait can be a long one. Forget marking days off the calendar for a Rapunzel-inspired mane. Read on for how to get long hair, sans extensions. An Owner’s Guide to Naturally Wavy Hair If you have naturally wavy hair, then you know that sometimes your texture feels like a curse. Wavy hair isn’t as wash-and-go as straight strands, and lacks the bounce that curls have. But even though getting there may take a little extra work, waves can look shiny and gorgeous…as long as you know how to style them. 101 Ways to Make Your Eyes Pop All of the tips and tricks you need