The World In Your Hands

ENG / Abo Mostafa  Work place / jeddah . ksa  Mobile num / 0509672575 - recovering all data from damaged hard disk and deleted files  - repairing all laptops and desktop    المهندس/ ابو مصطفي مكان العمل / جدة ,السعودية رقم الجوال / ٠٥٠٩٦٧٢٥٧٥ استرجاع جميع الملفات من جميع الهرديسكات و من التالفة و صيانة اللاب توب

ENG / Abo Mostafa  Work place / jeddah . ksa  Mobile num / 0509672575 - recovering all data from damaged hard disk and deleted files  - repairing all laptops and desktop    المهندس/ ابو مصطفي مكان العمل / جدة ,السعودية رقم الجوال / ٠٥٠٩٦٧٢٥٧٥ استرجاع جميع الملفات من جميع الهرديسكات و من التالفة و صيانة اللاب توب

Sunspots are also known as Solar Lentigines. These darkened spots on your skin are caused by direct, prolonged exposure to ultra violet (UV) rays. The spots can appear at any age and are usually not harmful. Sunspots affect people with lighter skin most frequently, but anyone can get them. Always check with a dermatologist if you are concerned about any spot on your skin. Once your dermatologist determines that they are not dangerous, there are many options available for treating sunspots. From natural methods to cosmetic procedures, here are some suggestions on how to get rid of sunspots. Sunspots usually itch when you're in the sun. Method 1 Edit Natural Methods for Gradual Fading 1 Slice a fresh lemon and apply the fruit directly to the sunspots for 10 to 15 minutes per day. Lime juice works well also. The acid in the fruit aids in lightening the spots and also helps to remove any dead skin cells. 2 Apply Aloe Vera gel twice

Obesity is quickly becoming a serious problem, not just in the United States but also around the world. One of the many ways to lose weight is to eat less. But this can be difficult especially if you're used to eating larger portions or have a difficult time managing your hunger. Luckily, there are a variety of ways you can get yourself to eat less and feel less hungry throughout the day. Making changes to what you eat, when you eat and how you eat can all influence you for the better. Method 1 Edit Reducing Your Portion Size 1 Measure every portion size. One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less. Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep. Typical portion sizes for the five food groups are: 3 – 4 ounces of protein, [1] 1/2 cup of chopped fruit, [2] 1 cup of vegetables, 2 cups of leafy greens,

Models and celebrities make posing for photos look easy, whether it's on the red carpet or modeling for the latest ad campaign. But the truth is, they're probably thinking pretty hard about what they're doing. It takes a lot of time and effort to get the right look, pose, and and angle. Luckily, after a bit of practice, modeling for photo shoots will gradually become easier and easier. Take some time, practice, and you will be on your way to having great looking photos. Part 1 Edit Preparing for the Photo Shoot 1 Clean yourself up. This involves the basics like taking a shower, washing your hair, and brushing your teeth. When you are in the shower, make sure to shampoo and condition your hair so that it is soft and flexible. When you leave the shower, dry your hair off with a towel. Brush your hair at least 20-30 times through, starting at the roots and moving your brush outwards. [1] [2] If you want your hair in a particular style, no

Why not set up a photo shoot at home instead of going to a studio? You’ll have the chance to give the shoot your own personal twist and save yourself hundreds of dollars. With a camera, a window, and a few household supplies, anyone can create a professional-looking photo shoot at home. Part 1 Edit The Setting 1 Choose your "studio" location. Find a white wall, preferably in a room that gets a lot of natural light. If you don’t have a white wall, or if yours is covered with pictures, hang a white sheet from the ceiling and drape the end over the floor. This will create a studio-like blank canvas for your photo shoot. 2 Open the blinds and let sunshine flood the room. Lighting is the single most important element when you’re creating a professional-looking photo shoot, and natural light helps create the best effect. Plan to begin your shoot when you know you’ll have plenty of sunlight coming through your windows for h