Press the right finger for 60 seconds. You will be amazed by the effects of this trick…
Having pain or trouble in any
part of the body usually means either waiting for it to pass or popping a
pill to get rid of it. Most of us have some or the other trouble going
on with our health and body every now and then and we find the easy way
out by popping a pill. But there is a natural way to find relief and it
is called reflexology.
Reflexology is the application of
appropriate or needed amount of pressure onto specific points and areas
on different parts of the body like the feet, ears or hands. People
practicing this art believe that all these points are connected to
different body parts and pressing them can have beneficial effects on
those organs and on the general health of the person.
Here is how putting pressure on the digits of your hand can help you a lot.1 - Thumb
The thumb of your hand is connected to
the heart in the body. Sometimes heart starts to race due to anxiety or
nervousness. Or sometimes it slows down due to some problem, that’s when
you can rub your thumb and put pressure on it for getting the heart
back into the normal rhythm and drive the anxiety away and calm yourself
down.
2 - Forefinger
The forefinger is connected to the colon
and the stomach. Therefore if you have any kind of stomach or colon
related issues, all you have to do is press on your forefinger for a
minute. If you have stomach pain due to excessive eating or buildup of
gas, simply put pressure on the forefinger (or you might even pull it,
if you like doing that) and you will be relieved of that pain and gas.
If you are suffering from excessive
constipations due reasons unknown, just put pressure on the forefinger
for 60 seconds and you will have significant improvement in your
condition after the 60 seconds.
3 - Middle finger
The middle finger is actually linked and
connected to the heart, small intestine, blood and the respiratory
system. If you have any trouble breathing or are breathing too heavily,
just put pressure on the middle finger to get some relief from the
uneasiness.
Since the middle finger is also
connected to the respiratory system and the heart, every time you feel
uneasy at high altitudes or cannot fall asleep especially while
traveling, all you need to do is apply adequate amount of pressure,
without hurting the finger and you will feel relaxed.
4 - Ring finger
The ring finger is related to your
moods. So whenever you are feeling angry, or sad or depressed, just
massage the ring finger for 60 seconds or so and you will start to feel
better. Moods are also dependent on situations and are related to your
mental health, but by massaging your finger and putting pressure on it,
you distract your brain and the focus of the brain turns to the massage
or the pressure and given the connection between the ring finger and
moods, doing so will help you a lot.
5 - Pinky finger and palms
The small finger or the pinky finger is
connected to the kidneys and head and neck. So every time you feel a
headache or a pull in the neck, massage the pinky finger and you will
find that your situation is improving.
Also related to these digits are the
palms and palms are connected to the nervous system. Therefore
stimulating the blood flow in the nervous system can be good for your
mental health and you can do so by clapping your hands.
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